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Looking for a fun family activity for you and the kids? This course will teach you some foundational techniques that all great wrestlers use. You wont need a gym or even floor mats to do these movements. All it takes is some open space and effort!

This course is perfect for you if you want to:

• teach kids discipline and safety skills

• fun, active bonding time with your kids

Are you dealing with neck and joint pain? Whether you work manual labor or at a desk, joint and neck pain can be debilitating.This course includes a meal plan, supplement list, stretches, and the exercises that I use to maintain a healthier, pain-free neck.

This course will help you:

• strengthen and heal a weak neck

• fix posture and fight pain without pain pills

With this course you will get the keys to a better body. Unlock 20 videos that will show examples and give descriptions of each HIIT exercise option. Construct your own personalized cardio session. Burn fat and get jacked!

This course will:

• help you set up a time efficient cardio routine

• make you shed fat and tone up in your own home gym

With this course you will get six techniques in seven videos giving details on how to effectively deal with turtle guard. You'll learn how to destabilize the base, look for attacks and use pressure to control your opponent. Submissions included are: short arm choke, guillotine, and arm triangle.

This course is great for:

• jiu-jitsu practioners

• those who want to gain insight on essential ground movements